What is Basal Metabolic Rate?
BMR represents the minimum amount of energy your body needs to maintain vital functions at rest, such as breathing, circulation, and body temperature.
How to calculate BMR
We use the Mifflin-St Jeor formula, considered the most accurate: For men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. For women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161.
Frequently asked questions
What is Basal Metabolic Rate (BMR)?
Basal Metabolic Rate (BMR) is the minimum amount of energy (calories) your body needs to maintain vital functions at absolute rest, such as breathing, blood circulation, cell production, and maintaining body temperature.
What is the difference between BMR and TEE (Total Energy Expenditure)?
BMR represents only the calorie expenditure at rest. TEE (Total Energy Expenditure) includes BMR plus the calories spent on physical activities and food digestion. To obtain TEE, multiply your BMR by a physical activity factor.